Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
Sunday 5/17/20 @ 3:56 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
Saturday 4/25/20 @ 2:56 PM
✅
339kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
Saturday 4/11/20 @ 1:29 PM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:47 PM
283kj
83rpm
39%
17mph
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph
Thursday 4/2/20 @ 11:27 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
Friday 2/28/20 @ 10:17 PM
✅
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph
Wednesday 1/29/20 @ 12:46 AM
✅
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
Saturday 1/25/20 @ 12:12 AM
✅
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 4/11/20
564 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
194 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/17/20
362 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 4/25/20
293 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 4/11/20
283 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Friday 7/5/19
304 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 4/2/20
297 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
132 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 1/29/20
223 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 1/25/20
319 kj
Thursday 1/23/20