Shake and Bake

Workouts

Sunday 1/23/22 @ 10:34 PM
✅
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 2:6 PM
159kj
38rpm
31%
7mph
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:56 PM
422kj
78rpm
41%
17mph
Saturday 2/6/21 @ 4:0 PM
✅
558kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:13 PM
522kj
78rpm
42%
17mph
Thursday 1/28/21 @ 10:41 PM
✅
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
318kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:51 PM
302kj
80rpm
40%
17mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:52 PM
✅
174kj
77rpm
38%
16mph
Saturday 1/25/20 @ 12:12 AM
✅
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:55 PM
370kj
82rpm
38%
16mph
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 1/23/22
159 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/9/20
627 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 4/11/20
601 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 3/1/20
422 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 2/6/21
522 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 1/28/21
318 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 1/19/21
302 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/22/19
✅ 174 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 1/25/20
370 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Friday 7/5/19
189 kj
Wednesday 4/29/20