Shake and Bake

Workouts

Monday 1/25/21 @ 12:56 AM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Wednesday 4/29/20 @ 10:13 PM
✅
306kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Friday 5/8/20 @ 12:18 PM
✅
315kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Monday 6/15/20 @ 12:50 AM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Wednesday 2/26/20 @ 12:23 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
Monday 6/8/20 @ 11:56 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Sunday 3/22/20 @ 6:52 PM
✅
209kj
83rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/3/20 @ 9:40 PM
165kj
80rpm
37%
15mph
Saturday 11/30/19 @ 12:51 AM
✅
372kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 4:51 PM
240kj
73rpm
40%
15mph
Sunday 10/6/19 @ 7:55 PM
✅
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 9:9 PM
203kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 1/25/21
215 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 1/19/21
258 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/29/20
248 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 5/8/20
218 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 6/15/20
299 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 2/26/20
147 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 6/8/20
239 kj
Saturday 6/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 209 kj
Sunday 3/22/20
165 kj
Friday 4/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 372 kj
Saturday 11/30/19
240 kj
Friday 11/29/19
45 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/6/19
203 kj
Monday 10/7/19