Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:24 PM
234kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 2:57 AM
✅
240kj
81rpm
36%
15mph
Sunday 1/12/20 @ 12:14 AM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
✅
106kj
79rpm
37%
15mph
Wednesday 10/30/19 @ 1:39 AM
✅
116kj
84rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
Saturday 4/27/19 @ 1:20 AM
152kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 3:25 AM
✅
163kj
77rpm
38%
16mph
Saturday 8/31/19 @ 7:59 PM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 8/17/19 @ 3:54 AM
✅
109kj
80rpm
37%
16mph
Friday 8/2/19 @ 1:38 AM
112kj
80rpm
38%
15mph
20 min Disco Ride
Denis Morton
Saturday 7/27/19 @ 3:51 AM
✅
116kj
80rpm
38%
16mph
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Wednesday 6/12/19 @ 12:18 AM
✅
253kj
78rpm
38%
16mph
Friday 4/19/19 @ 3:2 AM
103kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/1/19 @ 3:54 AM
✅
123kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 3:34 AM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/29/19 @ 3:59 AM
102kj
79rpm
37%
15mph
Thursday 11/15/18 @ 2:12 AM
✅
110kj
81rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Wednesday 3/27/19 @ 5:57 PM
109kj
79rpm
37%
16mph

Workouts

45 min Low Impact Ride
Denis Morton
234 kj
Tuesday 4/21/20
✅ 240 kj
Monday 7/8/19
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 1/12/20
✅ 106 kj
Tuesday 1/7/20
20 min 80s Pop Ride
Denis Morton
✅ 116 kj
Wednesday 10/30/19
102 kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
152 kj
Saturday 4/27/19
✅ 163 kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
92 kj
Saturday 8/31/19
✅ 109 kj
Saturday 8/17/19
20 min Disco Ride
Denis Morton
112 kj
Friday 8/2/19
✅ 116 kj
Saturday 7/27/19
45 min Pride Ride
Denis Morton
245 kj
Thursday 6/13/19
✅ 253 kj
Wednesday 6/12/19
20 min Low Impact Ride
Denis Morton
103 kj
Friday 4/19/19
✅ 123 kj
Saturday 6/1/19
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Tuesday 3/26/19
102 kj
Friday 3/29/19
20 min Beginner Ride
Denis Morton
✅ 110 kj
Thursday 11/15/18
109 kj
Wednesday 3/27/19