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Shake and Bake
cyn4spin
Gresham, OR
16
Beat gofiago
VS
gofiago
Houston
18 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 4/21/20 @ 11:24 PM
234
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
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Monday 7/8/19 @ 2:57 AM
✅
240
kj
81
rpm
36
%
15
mph
Sunday 1/12/20 @ 12:14 AM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 1/7/20 @ 3:53 PM
✅
106
kj
79
rpm
37
%
15
mph
Wednesday 10/30/19 @ 1:39 AM
✅
116
kj
84
rpm
36
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Friday 11/1/19 @ 4:15 AM
102
kj
82
rpm
35
%
15
mph
Saturday 4/27/19 @ 1:20 AM
152
kj
79
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 10/22/19 @ 3:25 AM
✅
163
kj
77
rpm
38
%
16
mph
Saturday 8/31/19 @ 7:59 PM
92
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Saturday 8/17/19 @ 3:54 AM
✅
109
kj
80
rpm
37
%
16
mph
Friday 8/2/19 @ 1:38 AM
112
kj
80
rpm
38
%
15
mph
20 min Disco Ride
Denis Morton
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Saturday 7/27/19 @ 3:51 AM
✅
116
kj
80
rpm
38
%
16
mph
Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
45 min Pride Ride
Denis Morton
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Wednesday 6/12/19 @ 12:18 AM
✅
253
kj
78
rpm
38
%
16
mph
Friday 4/19/19 @ 3:2 AM
103
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Saturday 6/1/19 @ 3:54 AM
✅
123
kj
83
rpm
38
%
16
mph
Tuesday 3/26/19 @ 3:34 AM
✅
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 3/29/19 @ 3:59 AM
102
kj
79
rpm
37
%
15
mph
Thursday 11/15/18 @ 2:12 AM
✅
110
kj
81
rpm
36
%
15
mph
20 min Beginner Ride
Denis Morton
View Class
Share
Wednesday 3/27/19 @ 5:57 PM
109
kj
79
rpm
37
%
16
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
16
Beat gofiago
VS
gofiago
Houston
18 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Denis Morton
View Class
Share
234
kj
Tuesday 4/21/20
✅
240
kj
Monday 7/8/19
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Sunday 1/12/20
✅
106
kj
Tuesday 1/7/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
116
kj
Wednesday 10/30/19
102
kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Saturday 4/27/19
✅
163
kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Saturday 8/31/19
✅
109
kj
Saturday 8/17/19
20 min Disco Ride
Denis Morton
View Class
Share
112
kj
Friday 8/2/19
✅
116
kj
Saturday 7/27/19
45 min Pride Ride
Denis Morton
View Class
Share
245
kj
Thursday 6/13/19
✅
253
kj
Wednesday 6/12/19
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Friday 4/19/19
✅
123
kj
Saturday 6/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
105
kj
Tuesday 3/26/19
102
kj
Friday 3/29/19
20 min Beginner Ride
Denis Morton
View Class
Share
✅
110
kj
Thursday 11/15/18
109
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts