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Shake and Bake
cyn4spin
Gresham, OR
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 7:4 PM
310
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/13/22 @ 9:9 PM
β
407
kj
95
rpm
40
%
19
mph
Saturday 2/1/20 @ 11:38 PM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/1/22 @ 10:40 PM
β
414
kj
88
rpm
42
%
19
mph
Sunday 2/13/22 @ 1:14 AM
266
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 2/12/22 @ 9:47 PM
β
411
kj
92
rpm
41
%
19
mph
Sunday 8/15/21 @ 3:6 AM
335
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/28/22 @ 12:12 AM
β
442
kj
97
rpm
41
%
20
mph
Sunday 10/17/21 @ 1:18 AM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 11:0 PM
β
439
kj
92
rpm
42
%
20
mph
Tuesday 8/24/21 @ 2:32 AM
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 5/30/21 @ 8:30 PM
β
289
kj
94
rpm
41
%
20
mph
Wednesday 11/11/20 @ 10:51 PM
73
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Share
Monday 9/14/20 @ 1:51 PM
β
175
kj
91
rpm
41
%
19
mph
Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:27 PM
β
324
kj
79
rpm
50
%
20
mph
Sunday 12/2/18 @ 11:38 PM
176
kj
84
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Sunday 6/17/18 @ 12:17 AM
β
294
kj
86
rpm
45
%
20
mph
Thursday 11/22/18 @ 3:25 PM
250
kj
86
rpm
35
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:20 PM
β
441
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 6/21/21
β
407
kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 2/1/20
β
414
kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
266
kj
Sunday 2/13/22
β
411
kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 8/15/21
β
442
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 10/17/21
β
439
kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Tuesday 8/24/21
β
289
kj
Sunday 5/30/21
20 min Recovery Ride
Denis Morton
View Class
Share
73
kj
Wednesday 11/11/20
β
175
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Monday 8/17/20
β
324
kj
Wednesday 8/12/20
30 min Pride Ride
Denis Morton
View Class
Share
176
kj
Sunday 12/2/18
β
294
kj
Sunday 6/17/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
250
kj
Thursday 11/22/18
β
441
kj
Thursday 11/22/18
Previous Workouts
Next Workouts