Shake and Bake

Workouts

Monday 6/21/21 @ 7:4 PM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:9 PM
βœ…
407kj
95rpm
40%
19mph
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
βœ…
414kj
88rpm
42%
19mph
Sunday 2/13/22 @ 1:14 AM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
βœ…
411kj
92rpm
41%
19mph
Sunday 8/15/21 @ 3:6 AM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 12:12 AM
βœ…
442kj
97rpm
41%
20mph
Sunday 10/17/21 @ 1:18 AM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
βœ…
439kj
92rpm
42%
20mph
Tuesday 8/24/21 @ 2:32 AM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
βœ…
289kj
94rpm
41%
20mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 1:51 PM
βœ…
175kj
91rpm
41%
19mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 12:17 AM
βœ…
294kj
86rpm
45%
20mph
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
441kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 6/21/21
βœ… 407 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/1/20
βœ… 414 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 2/13/22
βœ… 411 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 8/15/21
βœ… 442 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 10/17/21
βœ… 439 kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Tuesday 8/24/21
βœ… 289 kj
Sunday 5/30/21
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
βœ… 175 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
182 kj
Monday 8/17/20
βœ… 324 kj
Wednesday 8/12/20
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
βœ… 294 kj
Sunday 6/17/18
45 min Turkey Burn Ride
Robin ArzΓ³n
250 kj
Thursday 11/22/18
βœ… 441 kj
Thursday 11/22/18