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Shake and Bake
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 11:4 PM
489
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/6/22 @ 2:23 PM
✅
718
kj
90
rpm
43
%
20
mph
Thursday 8/12/21 @ 12:0 AM
326
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/27/22 @ 11:35 PM
✅
422
kj
92
rpm
39
%
18
mph
Sunday 2/28/21 @ 11:12 PM
44
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 10/11/20 @ 8:16 PM
✅
51
kj
85
rpm
35
%
15
mph
Thursday 6/18/20 @ 11:44 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 12:41 AM
✅
439
kj
90
rpm
42
%
19
mph
Saturday 7/11/20 @ 8:8 PM
303
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 3:2 PM
✅
409
kj
87
rpm
42
%
19
mph
Saturday 4/25/20 @ 9:56 PM
24
kj
73
rpm
37
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 1/12/19 @ 1:26 PM
✅
29
kj
72
rpm
40
%
15
mph
Sunday 4/19/20 @ 10:11 PM
192
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/19/20 @ 3:34 PM
✅
257
kj
90
rpm
41
%
19
mph
Sunday 3/1/20 @ 12:54 AM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 2:43 AM
✅
378
kj
85
rpm
42
%
18
mph
Saturday 2/15/20 @ 11:31 PM
382
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
✅
535
kj
87
rpm
42
%
19
mph
Sunday 6/30/19 @ 10:37 PM
262
kj
76
rpm
40
%
16
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 2:1 PM
✅
335
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Sunday 5/9/21
✅
718
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Thursday 8/12/21
✅
422
kj
Thursday 1/27/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Sunday 2/28/21
✅
51
kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Thursday 6/18/20
✅
439
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Saturday 7/11/20
✅
409
kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Saturday 4/25/20
✅
29
kj
Saturday 1/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Sunday 4/19/20
✅
257
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 3/1/20
✅
378
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 2/15/20
✅
535
kj
Saturday 9/7/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
262
kj
Sunday 6/30/19
✅
335
kj
Sunday 6/2/19
Previous Workouts
Next Workouts