Shake and Bake

Workouts

Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
Tuesday 8/31/21 @ 2:4 AM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
Sunday 4/4/21 @ 11:47 PM
126kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:59 AM
✅
207kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 1:48 AM
177kj
81rpm
38%
16mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 5:15 PM
✅
253kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 2:20 AM
182kj
83rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
✅
224kj
81rpm
42%
18mph
Sunday 10/25/20 @ 2:0 AM
118kj
84rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:22 PM
✅
128kj
77rpm
39%
15mph
Thursday 5/21/20 @ 12:55 AM
277kj
79rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
✅
400kj
78rpm
46%
19mph
Saturday 6/20/20 @ 9:43 PM
633kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
Friday 5/22/20 @ 12:15 AM
121kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 8:20 PM
✅
158kj
82rpm
43%
18mph
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 9:12 PM
✅
386kj
79rpm
40%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Saturday 4/25/20
✅ 259 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 8/31/21
✅ 504 kj
Sunday 9/22/19
30 min Low Impact Ride
Matt Wilpers
126 kj
Sunday 4/4/21
✅ 207 kj
Wednesday 8/19/20
30 min The Jess King Experience
Jess King
177 kj
Tuesday 1/19/21
✅ 253 kj
Tuesday 1/19/21
30 min The Weeknd Ride
Jess King
182 kj
Tuesday 1/19/21
✅ 224 kj
Saturday 8/29/20
20 min Go Canada! Ride
Cody Rigsby
118 kj
Sunday 10/25/20
✅ 128 kj
Tuesday 10/27/20
45 min Billy Joel Ride
Jenn Sherman
277 kj
Thursday 5/21/20
✅ 400 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 6/20/20
✅ 794 kj
Saturday 8/3/19
20 min 80s Ride
Cody Rigsby
121 kj
Friday 5/22/20
✅ 158 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/26/20
✅ 386 kj
Friday 1/24/20