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Shake and Bake
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 4/25/20 @ 9:18 PM
167
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 6:0 PM
✅
259
kj
84
rpm
44
%
19
mph
Tuesday 8/31/21 @ 2:4 AM
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/22/19 @ 6:41 PM
✅
504
kj
78
rpm
45
%
19
mph
Sunday 4/4/21 @ 11:47 PM
126
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/19/20 @ 11:59 AM
✅
207
kj
79
rpm
42
%
17
mph
Tuesday 1/19/21 @ 1:48 AM
177
kj
81
rpm
38
%
16
mph
30 min The Jess King Experience
Jess King
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Tuesday 1/19/21 @ 5:15 PM
✅
253
kj
83
rpm
44
%
19
mph
Tuesday 1/19/21 @ 2:20 AM
182
kj
83
rpm
38
%
16
mph
30 min The Weeknd Ride
Jess King
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Saturday 8/29/20 @ 5:18 PM
✅
224
kj
81
rpm
42
%
18
mph
Sunday 10/25/20 @ 2:0 AM
118
kj
84
rpm
37
%
16
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 10/27/20 @ 3:22 PM
✅
128
kj
77
rpm
39
%
15
mph
Thursday 5/21/20 @ 12:55 AM
277
kj
79
rpm
39
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
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Sunday 10/11/20 @ 5:13 PM
✅
400
kj
78
rpm
46
%
19
mph
Saturday 6/20/20 @ 9:43 PM
633
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 4:44 PM
✅
794
kj
80
rpm
46
%
19
mph
Friday 5/22/20 @ 12:15 AM
121
kj
84
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Monday 3/30/20 @ 8:20 PM
✅
158
kj
82
rpm
43
%
18
mph
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 9:12 PM
✅
386
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
167
kj
Saturday 4/25/20
✅
259
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Tuesday 8/31/21
✅
504
kj
Sunday 9/22/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 4/4/21
✅
207
kj
Wednesday 8/19/20
30 min The Jess King Experience
Jess King
View Class
Share
177
kj
Tuesday 1/19/21
✅
253
kj
Tuesday 1/19/21
30 min The Weeknd Ride
Jess King
View Class
Share
182
kj
Tuesday 1/19/21
✅
224
kj
Saturday 8/29/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
118
kj
Sunday 10/25/20
✅
128
kj
Tuesday 10/27/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
277
kj
Thursday 5/21/20
✅
400
kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 6/20/20
✅
794
kj
Saturday 8/3/19
20 min 80s Ride
Cody Rigsby
View Class
Share
121
kj
Friday 5/22/20
✅
158
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 1/26/20
✅
386
kj
Friday 1/24/20
Previous Workouts
Next Workouts