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Shake and Bake
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Wednesday 11/13/19 @ 1:45 AM
β
71
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 5/18/21 @ 3:34 PM
68
kj
81
rpm
30
%
13
mph
Saturday 5/8/21 @ 9:13 PM
β
175
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 3:27 PM
134
kj
81
rpm
34
%
14
mph
Tuesday 4/20/21 @ 12:40 AM
β
202
kj
80
rpm
42
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 11/13/20 @ 4:39 PM
168
kj
78
rpm
39
%
16
mph
Sunday 10/25/20 @ 1:38 AM
β
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 3/9/20 @ 3:58 PM
91
kj
78
rpm
35
%
14
mph
Wednesday 10/7/20 @ 2:27 AM
β
105
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Monday 2/10/20 @ 4:47 PM
78
kj
81
rpm
32
%
14
mph
Sunday 8/9/20 @ 8:1 PM
β
112
kj
76
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 5:16 PM
96
kj
72
rpm
39
%
15
mph
Saturday 7/18/20 @ 9:36 PM
β
376
kj
82
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:55 PM
280
kj
66
rpm
40
%
14
mph
Wednesday 7/15/20 @ 11:12 PM
β
81
kj
89
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Share
Friday 2/21/20 @ 4:9 PM
61
kj
81
rpm
32
%
14
mph
Saturday 4/20/19 @ 10:20 PM
β
177
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 4:19 PM
126
kj
78
rpm
33
%
14
mph
Sunday 1/19/20 @ 1:35 AM
β
94
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 5/13/20 @ 3:11 PM
82
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
43 π₯
Beat becomingjen
VS
becomingjen
Chattanooga, TN
1
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
β
71
kj
Wednesday 11/13/19
68
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 5/8/21
134
kj
Tuesday 9/29/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
202
kj
Tuesday 4/20/21
168
kj
Friday 11/13/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
119
kj
Sunday 10/25/20
91
kj
Monday 3/9/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
105
kj
Wednesday 10/7/20
78
kj
Monday 2/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
112
kj
Sunday 8/9/20
96
kj
Friday 7/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
376
kj
Saturday 7/18/20
280
kj
Saturday 1/18/20
15 min 80s Ride
Denis Morton
View Class
Share
β
81
kj
Wednesday 7/15/20
61
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Saturday 4/20/19
126
kj
Thursday 6/25/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
94
kj
Sunday 1/19/20
82
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts