Shake and Bake

Workouts

Wednesday 11/13/19 @ 1:45 AM
βœ…
71kj
88rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Saturday 5/8/21 @ 9:13 PM
βœ…
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:27 PM
134kj
81rpm
34%
14mph
Tuesday 4/20/21 @ 12:40 AM
βœ…
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Sunday 10/25/20 @ 1:38 AM
βœ…
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Wednesday 10/7/20 @ 2:27 AM
βœ…
105kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 2/10/20 @ 4:47 PM
78kj
81rpm
32%
14mph
Sunday 8/9/20 @ 8:1 PM
βœ…
112kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:16 PM
96kj
72rpm
39%
15mph
Saturday 7/18/20 @ 9:36 PM
βœ…
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Wednesday 7/15/20 @ 11:12 PM
βœ…
81kj
89rpm
34%
15mph
15 min 80s Ride
Denis Morton
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
Saturday 4/20/19 @ 10:20 PM
βœ…
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
Sunday 1/19/20 @ 1:35 AM
βœ…
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 3:11 PM
82kj
79rpm
33%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 71 kj
Wednesday 11/13/19
68 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 5/8/21
134 kj
Tuesday 9/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/20/21
168 kj
Friday 11/13/20
20 min WHM Celebration Ride
Denis Morton
βœ… 119 kj
Sunday 10/25/20
91 kj
Monday 3/9/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 105 kj
Wednesday 10/7/20
78 kj
Monday 2/10/20
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Sunday 8/9/20
96 kj
Friday 7/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 376 kj
Saturday 7/18/20
280 kj
Saturday 1/18/20
15 min 80s Ride
Denis Morton
βœ… 81 kj
Wednesday 7/15/20
61 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Saturday 4/20/19
126 kj
Thursday 6/25/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 94 kj
Sunday 1/19/20
82 kj
Wednesday 5/13/20