Shake and Bake
Workouts
Saturday 10/5/19 @ 12:38 AM
191kj
78rpm
41%
17mph
Saturday 4/17/21 @ 2:1 PM
✅
200kj
77rpm
43%
17mph
Sunday 2/28/21 @ 10:26 PM
47kj
80rpm
35%
15mph
Saturday 7/4/20 @ 8:26 PM
✅
58kj
83rpm
38%
16mph
Saturday 2/27/21 @ 10:7 PM
126kj
82rpm
38%
16mph
Saturday 2/27/21 @ 2:14 PM
✅
129kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 4:54 AM
181kj
86rpm
36%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Monday 4/13/20 @ 3:13 AM
91kj
88rpm
32%
14mph
Thursday 6/4/20 @ 7:55 PM
✅
104kj
88rpm
34%
15mph
Wednesday 11/13/19 @ 1:45 AM
71kj
88rpm
34%
15mph
Tuesday 11/12/19 @ 9:47 PM
✅
105kj
83rpm
36%
15mph
Thursday 2/14/19 @ 1:49 AM
✅
179kj
82rpm
37%
16mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 4:22 AM
✅
104kj
87rpm
34%
15mph
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
Sunday 12/2/18 @ 11:38 PM
✅
176kj
84rpm
37%
16mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph