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Shake and Bake
cyn4spin
Gresham, OR
18
Beat amyrd98
VS
amyrd98
Pgh, PA
35 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 10/5/19 @ 12:38 AM
191
kj
78
rpm
41
%
17
mph
30 min Disco Ride
Cody Rigsby
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Saturday 4/17/21 @ 2:1 PM
✅
200
kj
77
rpm
43
%
17
mph
Sunday 2/28/21 @ 10:26 PM
47
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 7/4/20 @ 8:26 PM
✅
58
kj
83
rpm
38
%
16
mph
Saturday 2/27/21 @ 10:7 PM
126
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
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Saturday 2/27/21 @ 2:14 PM
✅
129
kj
82
rpm
40
%
17
mph
Tuesday 12/15/20 @ 4:54 AM
181
kj
86
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:24 AM
✅
197
kj
85
rpm
39
%
17
mph
Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
212
kj
77
rpm
44
%
17
mph
Monday 4/13/20 @ 3:13 AM
91
kj
88
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Thursday 6/4/20 @ 7:55 PM
✅
104
kj
88
rpm
34
%
15
mph
Wednesday 11/13/19 @ 1:45 AM
71
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 11/12/19 @ 9:47 PM
✅
105
kj
83
rpm
36
%
15
mph
Thursday 2/14/19 @ 1:49 AM
✅
179
kj
82
rpm
37
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0
mph
Saturday 1/19/19 @ 4:22 AM
✅
104
kj
87
rpm
34
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 1/7/19 @ 8:37 PM
92
kj
78
rpm
35
%
14
mph
Sunday 12/2/18 @ 11:38 PM
✅
176
kj
84
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
18
Beat amyrd98
VS
amyrd98
Pgh, PA
35 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Disco Ride
Cody Rigsby
View Class
Share
191
kj
Saturday 10/5/19
✅
200
kj
Saturday 4/17/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
47
kj
Sunday 2/28/21
✅
58
kj
Saturday 7/4/20
20 min 90s Ride
Denis Morton
View Class
Share
126
kj
Saturday 2/27/21
✅
129
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
181
kj
Tuesday 12/15/20
✅
197
kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Monday 8/17/20
✅
212
kj
Wednesday 8/12/20
20 min Recovery Ride
Robin Arzón
View Class
Share
91
kj
Monday 4/13/20
✅
104
kj
Thursday 6/4/20
20 min Low Impact Ride
Denis Morton
View Class
Share
71
kj
Wednesday 11/13/19
✅
105
kj
Tuesday 11/12/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
179
kj
Thursday 2/14/19
kj
Sunday 11/4/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
104
kj
Saturday 1/19/19
92
kj
Monday 1/7/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
176
kj
Sunday 12/2/18
kj
Saturday 6/9/18
Previous Workouts
Next Workouts