Shake and Bake

Workouts

Sunday 5/9/21 @ 11:4 PM
✅
489kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 5:33 PM
458kj
87rpm
37%
16mph
Tuesday 4/13/21 @ 12:28 AM
✅
182kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
Monday 8/3/20 @ 2:29 AM
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Saturday 4/25/20 @ 9:56 PM
✅
24kj
73rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Sunday 4/19/20 @ 10:11 PM
192kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:14 PM
✅
197kj
88rpm
38%
17mph
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/5/19 @ 4:16 PM
✅
277kj
84rpm
38%
16mph
Friday 8/9/19 @ 3:19 AM
181kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 5:1 PM
✅
223kj
87rpm
40%
18mph
Monday 1/14/19 @ 12:19 AM
511kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
606kj
84rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 5/9/21
458 kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Tuesday 4/13/21
169 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 3/27/20
✅ 303 kj
Wednesday 3/25/20
20 min Low Impact Ride
Cody Rigsby
119 kj
Monday 8/3/20
✅ 122 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 4/28/20
✅ 99 kj
Friday 6/5/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Saturday 4/25/20
20 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 4/19/20
✅ 197 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 3/1/20
✅ 277 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
181 kj
Friday 8/9/19
✅ 223 kj
Tuesday 8/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 1/14/19
✅ 606 kj
Saturday 1/12/19