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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 11:4 PM
✅
489
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 5:33 PM
458
kj
87
rpm
37
%
16
mph
Tuesday 4/13/21 @ 12:28 AM
✅
182
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 5:5 PM
169
kj
85
rpm
36
%
16
mph
Friday 3/27/20 @ 12:49 AM
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 5:13 PM
✅
303
kj
84
rpm
39
%
17
mph
Monday 8/3/20 @ 2:29 AM
119
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:32 PM
✅
122
kj
84
rpm
38
%
16
mph
Tuesday 4/28/20 @ 11:47 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 4:42 PM
✅
99
kj
80
rpm
40
%
17
mph
Saturday 4/25/20 @ 9:56 PM
✅
24
kj
73
rpm
37
%
15
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
Sunday 4/19/20 @ 10:11 PM
192
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 5:14 PM
✅
197
kj
88
rpm
38
%
17
mph
Sunday 3/1/20 @ 12:54 AM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/5/19 @ 4:16 PM
✅
277
kj
84
rpm
38
%
16
mph
Friday 8/9/19 @ 3:19 AM
181
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 5:1 PM
✅
223
kj
87
rpm
40
%
18
mph
Monday 1/14/19 @ 12:19 AM
511
kj
80
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:36 PM
✅
606
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 5/9/21
458
kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Tuesday 4/13/21
169
kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Friday 3/27/20
✅
303
kj
Wednesday 3/25/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
119
kj
Monday 8/3/20
✅
122
kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Tuesday 4/28/20
✅
99
kj
Friday 6/5/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
24
kj
Saturday 4/25/20
20
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Sunday 4/19/20
✅
197
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 3/1/20
✅
277
kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Friday 8/9/19
✅
223
kj
Tuesday 8/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Monday 1/14/19
✅
606
kj
Saturday 1/12/19
Previous Workouts
Next Workouts