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Shake and Bake
cyn4spin
Gresham, OR
70 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 2:32 AM
β
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
Wednesday 6/2/21 @ 1:41 AM
β
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/12/20 @ 3:8 PM
244
kj
87
rpm
34
%
15
mph
Wednesday 11/11/20 @ 10:51 PM
73
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Thursday 10/1/20 @ 1:7 PM
β
77
kj
87
rpm
30
%
13
mph
Sunday 10/25/20 @ 1:38 AM
β
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 4/7/20 @ 10:36 PM
108
kj
79
rpm
37
%
15
mph
Sunday 7/28/19 @ 8:5 PM
β
256
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 3:19 PM
235
kj
84
rpm
35
%
15
mph
Tuesday 7/30/19 @ 1:0 AM
β
283
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/29/20 @ 9:47 PM
237
kj
88
rpm
33
%
15
mph
Sunday 1/26/20 @ 1:14 AM
β
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 3:55 PM
311
kj
83
rpm
36
%
15
mph
Wednesday 7/15/20 @ 11:12 PM
β
81
kj
89
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Thursday 10/17/19 @ 11:4 PM
76
kj
83
rpm
35
%
15
mph
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 12/28/19 @ 4:46 PM
β
51
kj
81
rpm
35
%
15
mph
Saturday 2/9/19 @ 8:27 PM
β
204
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 2/10/19 @ 2:30 PM
153
kj
68
rpm
40
%
15
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
70 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
8
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
208
kj
Tuesday 8/24/21
168
kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
320
kj
Wednesday 6/2/21
244
kj
Sunday 7/12/20
20 min Recovery Ride
Denis Morton
View Class
Share
73
kj
Wednesday 11/11/20
β
77
kj
Thursday 10/1/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
119
kj
Sunday 10/25/20
108
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
256
kj
Sunday 7/28/19
235
kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 7/30/19
237
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
373
kj
Sunday 1/26/20
311
kj
Sunday 9/20/20
15 min 80s Ride
Denis Morton
View Class
Share
β
81
kj
Wednesday 7/15/20
76
kj
Thursday 10/17/19
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Tuesday 12/24/19
β
51
kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 2/9/19
153
kj
Sunday 2/10/19
Previous Workouts
Next Workouts