Shake and Bake

Workouts

Tuesday 8/24/21 @ 2:32 AM
βœ…
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Wednesday 6/2/21 @ 1:41 AM
βœ…
320kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Thursday 10/1/20 @ 1:7 PM
βœ…
77kj
87rpm
30%
13mph
Sunday 10/25/20 @ 1:38 AM
βœ…
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Sunday 7/28/19 @ 8:5 PM
βœ…
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:19 PM
235kj
84rpm
35%
15mph
Tuesday 7/30/19 @ 1:0 AM
βœ…
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Sunday 1/26/20 @ 1:14 AM
βœ…
373kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 11:12 PM
βœ…
81kj
89rpm
34%
15mph
15 min 80s Ride
Denis Morton
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
βœ…
51kj
81rpm
35%
15mph
Saturday 2/9/19 @ 8:27 PM
βœ…
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 208 kj
Tuesday 8/24/21
168 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 320 kj
Wednesday 6/2/21
244 kj
Sunday 7/12/20
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
βœ… 77 kj
Thursday 10/1/20
20 min WHM Celebration Ride
Denis Morton
βœ… 119 kj
Sunday 10/25/20
108 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 256 kj
Sunday 7/28/19
235 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Tuesday 7/30/19
237 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Sunday 1/26/20
311 kj
Sunday 9/20/20
15 min 80s Ride
Denis Morton
βœ… 81 kj
Wednesday 7/15/20
76 kj
Thursday 10/17/19
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 12/24/19
βœ… 51 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 204 kj
Saturday 2/9/19
153 kj
Sunday 2/10/19