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Shake and Bake
cyn4spin
Gresham, OR
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
21 🔥
Beat cyn4spin
Workouts
Previous Workouts
Monday 7/18/22 @ 12:56 AM
160
kj
76
rpm
39
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 9/25/22 @ 1:5 AM
✅
207
kj
74
rpm
44
%
17
mph
Sunday 6/21/20 @ 10:39 PM
94
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 5/21/19 @ 11:49 PM
✅
150
kj
93
rpm
38
%
18
mph
Friday 7/19/19 @ 12:40 AM
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/15/19 @ 9:53 PM
✅
356
kj
85
rpm
40
%
17
mph
Monday 12/17/18 @ 5:2 PM
160
kj
82
rpm
36
%
15
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 11/17/18 @ 9:51 PM
✅
248
kj
82
rpm
42
%
18
mph
Previous Workouts
cyn4spin
Gresham, OR
3
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
21 🔥
Beat cyn4spin
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
160
kj
Monday 7/18/22
✅
207
kj
Sunday 9/25/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
94
kj
Sunday 6/21/20
✅
150
kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Friday 7/19/19
✅
356
kj
Saturday 6/15/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
160
kj
Monday 12/17/18
✅
248
kj
Saturday 11/17/18
Previous Workouts