Shake and Bake

Workouts

Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Sunday 6/21/20 @ 10:39 PM
94kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
93rpm
38%
18mph
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 7/18/22
✅ 207 kj
Sunday 9/25/22
20 min Low Impact Ride
Robin Arzón
94 kj
Sunday 6/21/20
✅ 150 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
274 kj
Friday 7/19/19
✅ 356 kj
Saturday 6/15/19
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Monday 12/17/18
✅ 248 kj
Saturday 11/17/18