Shake and Bake
Workouts
Sunday 8/13/23 @ 4:30 PM
102kj
80rpm
36%
15mph
Monday 3/13/23 @ 4:49 PM
✅
172kj
74rpm
47%
19mph
Monday 11/7/22 @ 12:59 PM
125kj
67rpm
39%
14mph
Thursday 12/15/22 @ 4:6 PM
✅
158kj
70rpm
41%
15mph
Monday 8/16/21 @ 8:38 PM
204kj
80rpm
30%
13mph
Tuesday 8/17/21 @ 8:38 PM
✅
230kj
80rpm
32%
14mph
Thursday 8/12/21 @ 10:8 AM
195kj
76rpm
34%
14mph
Friday 8/13/21 @ 9:3 PM
✅
237kj
82rpm
34%
15mph
Friday 8/6/21 @ 8:22 PM
✅
302kj
77rpm
37%
15mph
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Monday 7/19/21 @ 11:7 AM
✅
231kj
73rpm
39%
15mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Tuesday 7/7/20 @ 8:13 PM
✅
225kj
83rpm
33%
14mph
Monday 12/14/20 @ 10:48 PM
✅
146kj
88rpm
33%
15mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Saturday 1/9/21 @ 4:7 PM
151kj
66rpm
42%
15mph
Saturday 5/25/19 @ 4:50 PM
✅
159kj
73rpm
40%
15mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Saturday 6/27/20 @ 8:27 PM
✅
126kj
77rpm
41%
16mph
Workouts
301
kj
Saturday 8/7/21
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21