Shake and Bake
Workouts
Thursday 6/22/23 @ 9:44 AM
190kj
73rpm
31%
12mph
Saturday 11/25/23 @ 12:56 AM
✅
353kj
88rpm
35%
16mph
Saturday 8/12/23 @ 8:40 PM
137kj
75rpm
30%
12mph
Sunday 11/19/23 @ 4:16 AM
✅
256kj
86rpm
35%
16mph
Monday 7/17/23 @ 8:59 PM
158kj
75rpm
32%
13mph
Friday 8/18/23 @ 2:49 AM
✅
293kj
84rpm
37%
16mph
Saturday 7/1/23 @ 4:21 PM
155kj
77rpm
31%
13mph
Sunday 7/30/23 @ 3:45 AM
✅
252kj
85rpm
34%
15mph
Friday 10/1/21 @ 5:0 PM
✅
305kj
81rpm
36%
15mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
Wednesday 1/5/22 @ 10:59 AM
188kj
74rpm
34%
13mph
Wednesday 3/23/22 @ 10:50 PM
✅
276kj
88rpm
35%
16mph
Wednesday 3/3/21 @ 8:53 PM
230kj
85rpm
34%
15mph
Saturday 2/5/22 @ 2:34 AM
✅
274kj
88rpm
35%
16mph
Saturday 5/29/21 @ 11:17 AM
145kj
83rpm
34%
14mph
Friday 5/8/20 @ 2:21 AM
✅
171kj
86rpm
36%
16mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
Sunday 11/22/20 @ 1:33 PM
78kj
74rpm
34%
13mph
Sunday 4/12/20 @ 9:29 PM
✅
93kj
85rpm
33%
14mph
Workouts
190
kj
Thursday 6/22/23
137
kj
Saturday 8/12/23
292
kj
Thursday 4/13/23
145
kj
Saturday 5/29/21
379
kj
Friday 2/5/21
78
kj
Sunday 11/22/20