Shake and Bake
Workouts
Wednesday 7/26/23 @ 8:47 PM
152kj
77rpm
30%
12mph
Tuesday 9/8/20 @ 2:52 AM
✅
259kj
58rpm
44%
14mph
Tuesday 1/17/23 @ 10:48 PM
150kj
68rpm
40%
15mph
Wednesday 6/9/21 @ 4:18 PM
✅
200kj
77rpm
42%
17mph
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Tuesday 7/26/22 @ 12:30 AM
✅
144kj
68rpm
40%
15mph
Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
Monday 11/23/20 @ 2:46 AM
✅
332kj
79rpm
42%
18mph
Thursday 6/3/21 @ 9:41 PM
157kj
83rpm
35%
15mph
Friday 7/31/20 @ 2:33 AM
✅
173kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 11:2 PM
110kj
83rpm
32%
14mph
Friday 10/16/20 @ 5:26 PM
✅
188kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 12:53 PM
118kj
73rpm
41%
16mph
Thursday 9/3/20 @ 10:4 PM
✅
184kj
77rpm
47%
19mph
Thursday 12/3/20 @ 12:16 PM
134kj
83rpm
33%
14mph
Saturday 8/8/20 @ 7:29 PM
✅
185kj
72rpm
42%
16mph
Monday 11/30/20 @ 12:9 PM
128kj
79rpm
33%
14mph
Friday 8/7/20 @ 2:25 AM
✅
190kj
83rpm
38%
17mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Workouts
150
kj
Tuesday 1/17/23
121
kj
Friday 7/15/22
186
kj
Saturday 11/20/21
157
kj
Thursday 6/3/21
110
kj
Tuesday 1/19/21