Shake and Bake

Workouts

Saturday 3/12/22 @ 12:14 PM
137kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 12:5 AM
✅
154kj
86rpm
41%
18mph
Friday 2/18/22 @ 10:6 PM
143kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/5/22 @ 5:59 PM
✅
165kj
91rpm
40%
18mph
Tuesday 1/25/22 @ 11:14 AM
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
✅
264kj
87rpm
43%
19mph
Monday 12/28/20 @ 4:22 PM
136kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 4:16 PM
✅
152kj
86rpm
46%
20mph
Saturday 12/26/20 @ 2:30 PM
165kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:14 PM
✅
199kj
83rpm
48%
20mph
Thursday 11/19/20 @ 6:7 PM
162kj
85rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:24 PM
✅
191kj
95rpm
41%
19mph
Monday 6/8/20 @ 3:35 PM
117kj
66rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 12/26/19 @ 3:15 PM
✅
173kj
72rpm
55%
21mph
Tuesday 5/12/20 @ 7:4 PM
250kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:22 PM
✅
264kj
89rpm
43%
19mph
Sunday 5/10/20 @ 1:22 PM
251kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
Thursday 3/5/20 @ 11:21 PM
228kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:16 PM
✅
260kj
82rpm
45%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
137 kj
Saturday 3/12/22
✅ 154 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
143 kj
Friday 2/18/22
✅ 165 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 1/25/22
✅ 264 kj
Tuesday 1/11/22
15 min Pop Ride
Cody Rigsby
136 kj
Monday 12/28/20
✅ 152 kj
Friday 11/27/20
20 min Pop Ride
Cody Rigsby
165 kj
Saturday 12/26/20
✅ 199 kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
162 kj
Thursday 11/19/20
✅ 191 kj
Wednesday 7/1/20
15 min Tabata Ride
Robin Arzón
117 kj
Monday 6/8/20
✅ 173 kj
Thursday 12/26/19
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 5/12/20
✅ 264 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
251 kj
Sunday 5/10/20
✅ 302 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Thursday 3/5/20
✅ 260 kj
Tuesday 3/3/20