Shake and Bake

Workouts

Tuesday 1/11/22 @ 9:9 PM
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 11:21 AM
βœ…
288kj
83rpm
45%
19mph
Monday 8/24/20 @ 11:41 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:37 AM
βœ…
535kj
90rpm
46%
21mph
Wednesday 9/29/21 @ 1:37 PM
91kj
73rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:1 AM
βœ…
244kj
79rpm
52%
21mph
Sunday 12/27/20 @ 5:50 PM
232kj
75rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 2:28 PM
βœ…
552kj
80rpm
52%
21mph
Monday 6/1/20 @ 6:11 PM
113kj
85rpm
36%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:20 AM
βœ…
180kj
87rpm
44%
19mph
Sunday 4/26/20 @ 12:36 AM
100kj
80rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 10:21 AM
βœ…
203kj
86rpm
46%
20mph
Thursday 1/23/20 @ 6:10 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 2:29 PM
βœ…
318kj
79rpm
50%
20mph
Saturday 8/31/19 @ 6:15 PM
51kj
81rpm
30%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/15/20 @ 10:38 AM
βœ…
123kj
85rpm
42%
18mph
Tuesday 9/3/19 @ 11:51 AM
71kj
77rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 6:44 PM
βœ…
122kj
79rpm
45%
18mph
Wednesday 9/4/19 @ 9:52 AM
79kj
86rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Friday 1/11/19 @ 10:37 AM
βœ…
104kj
85rpm
40%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
151 kj
Tuesday 1/11/22
βœ… 288 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/24/20
βœ… 535 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
91 kj
Wednesday 9/29/21
βœ… 244 kj
Wednesday 10/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
232 kj
Sunday 12/27/20
βœ… 552 kj
Sunday 1/3/21
20 min Latin Ride
Cody Rigsby
113 kj
Monday 6/1/20
βœ… 180 kj
Tuesday 6/9/20
20 min Groove Ride
Cody Rigsby
100 kj
Sunday 4/26/20
βœ… 203 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 1/23/20
βœ… 318 kj
Sunday 3/8/20
15 min Low Impact Ride
Robin ArzΓ³n
51 kj
Saturday 8/31/19
βœ… 123 kj
Wednesday 1/15/20
15 min Pop Ride
Cody Rigsby
71 kj
Tuesday 9/3/19
βœ… 122 kj
Friday 10/4/19
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 9/4/19
βœ… 104 kj
Friday 1/11/19