Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
Tuesday 6/15/21 @ 10:0 AM
75kj
69rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 12:42 PM
✅
109kj
65rpm
45%
15mph
Thursday 3/18/21 @ 4:37 PM
92kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:30 AM
✅
116kj
62rpm
49%
15mph
Wednesday 3/17/21 @ 3:37 PM
77kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:29 PM
✅
104kj
52rpm
60%
17mph
Monday 2/1/21 @ 10:18 AM
84kj
68rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:22 AM
✅
132kj
52rpm
58%
17mph
Tuesday 7/28/20 @ 9:59 AM
✅
81kj
69rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/2/21 @ 2:19 PM
76kj
50rpm
54%
15mph
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
10 min Climb Ride
Cody Rigsby
Monday 12/14/20 @ 3:14 AM
✅
76kj
59rpm
54%
18mph
Saturday 9/12/20 @ 12:56 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 9:53 AM
✅
139kj
48rpm
64%
17mph
Wednesday 1/8/20 @ 10:26 AM
119kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:38 AM
✅
167kj
67rpm
44%
15mph
Wednesday 7/3/19 @ 11:43 AM
157kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:0 AM
✅
169kj
67rpm
43%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 213 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
75 kj
Tuesday 6/15/21
✅ 109 kj
Saturday 6/12/21
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/18/21
✅ 116 kj
Wednesday 3/10/21
15 min Pop Ride
Cody Rigsby
77 kj
Wednesday 3/17/21
✅ 104 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
84 kj
Monday 2/1/21
✅ 132 kj
Tuesday 1/12/21
15 min Groove Ride
Cody Rigsby
✅ 81 kj
Tuesday 7/28/20
76 kj
Saturday 1/2/21
10 min Climb Ride
Cody Rigsby
7 kj
Friday 6/14/19
✅ 76 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
112 kj
Saturday 9/12/20
✅ 139 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 1/8/20
✅ 167 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 7/3/19
✅ 169 kj
Tuesday 7/2/19