Shake and Bake

Workouts

Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Friday 12/4/20 @ 5:52 PM
164kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Saturday 10/17/20 @ 2:11 PM
347kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Thursday 2/13/20 @ 11:28 AM
249kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Saturday 9/28/19 @ 12:32 PM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
Friday 9/6/19 @ 1:21 AM
276kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Tuesday 1/1/19 @ 6:53 PM
282kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 2/8/20
✅ 572 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 2/22/21
243 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 12/4/20
✅ 279 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 10/17/20
✅ 570 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/10/20
✅ 576 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 2/13/20
✅ 432 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 9/17/19
✅ 440 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/28/19
✅ 428 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
276 kj
Friday 9/6/19
✅ 432 kj
Tuesday 9/3/19
45 min All for One Ride
All Instructors
282 kj
Tuesday 1/1/19
✅ 356 kj
Saturday 7/7/18