Shake and Bake

Workouts

Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Wednesday 11/10/21 @ 11:45 PM
156kj
82rpm
33%
14mph
30 min Power Zone Max Ride
Olivia Amato
Friday 8/21/20 @ 2:56 AM
✅
239kj
73rpm
45%
17mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Tuesday 1/19/21 @ 11:27 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
Saturday 9/26/20 @ 12:7 PM
163kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Saturday 5/16/20 @ 2:37 PM
✅
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
Friday 3/13/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph
Saturday 7/27/19 @ 9:19 PM
✅
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
107 kj
Friday 2/2/24
✅ 228 kj
Saturday 1/30/21
30 min Power Zone Max Ride
Olivia Amato
156 kj
Wednesday 11/10/21
✅ 239 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 257 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/19/21
✅ 350 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 9/1/20
✅ 334 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 9/26/20
✅ 206 kj
Thursday 5/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
✅ 170 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 5/16/20
279 kj
Saturday 9/21/19
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 349 kj
Monday 3/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 7/27/19
130 kj
Thursday 9/19/19