Shake and Bake

Workouts

Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
Tuesday 12/15/20 @ 5:3 PM
✅
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Tuesday 4/27/21 @ 12:10 AM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
✅
242kj
83rpm
36%
15mph
Sunday 4/25/21 @ 12:52 PM
237kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
✅
318kj
87rpm
34%
15mph
Tuesday 4/20/21 @ 10:17 PM
✅
247kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
331kj
90rpm
34%
16mph
Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
✅
342kj
86rpm
36%
16mph
Sunday 11/15/20 @ 4:13 PM
✅
179kj
113rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Sunday 5/31/20 @ 2:7 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
115 kj
Thursday 1/18/24
✅ 173 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Tuesday 12/15/20
233 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Tuesday 4/27/21
✅ 242 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 4/25/21
✅ 318 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/20/21
238 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 2/24/21
331 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 2/20/21
345 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 342 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 11/15/20
136 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 5/31/20
233 kj
Wednesday 1/27/21