Shake and Bake

Workouts

Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:38 AM
✅
190kj
74rpm
41%
16mph
Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
✅
186kj
68rpm
44%
16mph
Thursday 1/2/20 @ 1:22 PM
156kj
83rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 1:41 AM
✅
173kj
77rpm
39%
16mph
Friday 1/10/20 @ 1:26 AM
✅
198kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
Saturday 6/22/19 @ 1:3 PM
✅
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph
Saturday 5/18/19 @ 12:14 PM
✅
189kj
73rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph
Sunday 2/17/19 @ 7:19 PM
✅
192kj
76rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/30/19 @ 5:32 PM
111kj
70rpm
34%
13mph
Wednesday 1/9/19 @ 1:54 AM
✅
191kj
78rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 2/9/19 @ 7:18 AM
136kj
67rpm
38%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
149 kj
Saturday 3/26/22
✅ 190 kj
Monday 1/31/22
30 min AFO Ride: Migos
Alex Toussaint
160 kj
Saturday 10/23/21
✅ 186 kj
Saturday 7/3/21
30 min Hip Hop Ride
Robin Arzón
156 kj
Thursday 1/2/20
✅ 173 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 198 kj
Friday 1/10/20
160 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Saturday 6/22/19
36 kj
Monday 4/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Saturday 5/18/19
148 kj
Wednesday 5/15/19
30 min Hip Hop Ride
Ally Love
✅ 192 kj
Sunday 2/17/19
111 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Wednesday 1/9/19
136 kj
Saturday 2/9/19