Shake and Bake

Workouts

Thursday 11/25/21 @ 12:55 PM
✅
221kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
Saturday 11/20/21 @ 11:36 PM
✅
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Sunday 2/2/20 @ 1:22 PM
✅
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Friday 1/10/20 @ 1:26 AM
198kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
✅
238kj
74rpm
46%
18mph
Friday 2/1/19 @ 12:57 AM
✅
148kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
Friday 11/30/18 @ 11:33 PM
96kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
✅
111kj
80rpm
37%
16mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 221 kj
Thursday 11/25/21
16 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 11/20/21
64 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 2/2/20
335 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
198 kj
Friday 1/10/20
✅ 238 kj
Friday 1/10/20
30 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Friday 2/1/19
29 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
96 kj
Friday 11/30/18
✅ 111 kj
Tuesday 10/30/18