Shake and Bake

Workouts

Monday 9/26/22 @ 5:11 PM
136kj
74rpm
35%
14mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/16/21 @ 9:49 AM
✅
200kj
76rpm
41%
16mph
Wednesday 5/11/22 @ 3:5 PM
131kj
76rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 5:26 PM
✅
185kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 10:30 PM
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 8:50 PM
✅
278kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Sunday 6/7/20 @ 2:23 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Friday 6/19/20 @ 12:31 AM
183kj
86rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Wednesday 6/26/19 @ 10:57 PM
✅
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
✅
177kj
74rpm
48%
19mph
Sunday 12/30/18 @ 1:12 AM
✅
148kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/14/18 @ 12:26 PM
129kj
56rpm
41%
12mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
136 kj
Monday 9/26/22
✅ 200 kj
Friday 7/16/21
30 min Power Zone Max Ride
Christine D'Ercole
131 kj
Wednesday 5/11/22
✅ 185 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/26/21
✅ 278 kj
Friday 5/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 216 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 6/7/20
✅ 171 kj
Friday 11/8/19
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
✅ 122 kj
Wednesday 9/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Friday 6/19/20
✅ 202 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 6/26/19
35 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 7/27/19
✅ 177 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Ally Love
✅ 148 kj
Sunday 12/30/18
129 kj
Friday 12/14/18