Shake and Bake

Workouts

Sunday 11/19/23 @ 2:12 PM
βœ…
189kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 4:49 PM
161kj
73rpm
46%
18mph
Monday 10/2/23 @ 11:23 AM
βœ…
147kj
79rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 7:34 PM
121kj
75rpm
46%
18mph
Sunday 3/5/23 @ 3:22 PM
βœ…
330kj
94rpm
44%
21mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Monday 4/10/23 @ 6:4 PM
235kj
85rpm
41%
18mph
Wednesday 12/7/22 @ 11:18 AM
βœ…
190kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/20/22 @ 4:43 PM
165kj
75rpm
46%
18mph
Monday 12/12/22 @ 11:23 AM
βœ…
331kj
75rpm
52%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 7:42 PM
242kj
69rpm
49%
18mph
Friday 7/22/22 @ 2:10 PM
βœ…
223kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 4:25 PM
176kj
74rpm
48%
19mph
Friday 7/15/22 @ 3:57 PM
βœ…
356kj
80rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
237kj
78rpm
44%
18mph
Thursday 7/14/22 @ 11:4 AM
βœ…
220kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 5:1 PM
172kj
77rpm
46%
19mph
Thursday 6/16/22 @ 9:57 AM
βœ…
310kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 4:24 PM
265kj
76rpm
47%
19mph
Sunday 5/22/22 @ 2:31 PM
βœ…
358kj
77rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 5:10 PM
272kj
74rpm
49%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Sunday 11/19/23
161 kj
Wednesday 9/13/23
15 min Pop Ride
Cody Rigsby
βœ… 147 kj
Monday 10/2/23
121 kj
Wednesday 9/20/23
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
βœ… 330 kj
Sunday 3/5/23
235 kj
Monday 4/10/23
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Wednesday 12/7/22
165 kj
Tuesday 12/20/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 331 kj
Monday 12/12/22
242 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
βœ… 223 kj
Friday 7/22/22
176 kj
Monday 7/25/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 356 kj
Friday 7/15/22
237 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
βœ… 220 kj
Thursday 7/14/22
172 kj
Friday 6/10/22
30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Thursday 6/16/22
265 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
βœ… 358 kj
Sunday 5/22/22
272 kj
Tuesday 5/24/22