Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 10/19/21 @ 11:12 AM
128kj
86rpm
38%
17mph
Saturday 9/3/22 @ 3:49 PM
226kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:3 PM
103kj
84rpm
38%
16mph
Tuesday 7/5/22 @ 10:20 AM
144kj
85rpm
45%
19mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/12/22 @ 9:52 AM
86kj
83rpm
37%
16mph
Sunday 1/24/21 @ 9:2 PM
196kj
78rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 2/3/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:21 AM
299kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:21 AM
251kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 12:57 PM
192kj
80rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 5/13/20
128 kj
Tuesday 10/19/21
20 min Pop Ride
Cody Rigsby
226 kj
Saturday 9/3/22
103 kj
Friday 8/12/22
15 min 80s Rock Ride
Denis Morton
144 kj
Tuesday 7/5/22
86 kj
Tuesday 7/12/22
20 min 80s Ride
Robin Arzón
196 kj
Sunday 1/24/21
kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
312 kj
Monday 12/7/20
kj
Friday 12/4/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Tuesday 5/12/20
kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
299 kj
Monday 4/27/20
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Monday 4/6/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
kj
Tuesday 3/10/20