Shake and Bake

Workouts

Thursday 7/27/23 @ 3:8 PM
βœ…
206kj
79rpm
49%
20mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 8/11/23 @ 2:17 PM
76kj
60rpm
39%
13mph
Tuesday 6/28/22 @ 11:11 AM
βœ…
87kj
84rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:33 PM
42kj
65rpm
38%
14mph
Monday 3/15/21 @ 10:35 AM
βœ…
298kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 3:4 PM
266kj
86rpm
42%
19mph
Sunday 2/28/21 @ 3:19 PM
βœ…
211kj
82rpm
48%
20mph
20 min 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:58 PM
148kj
79rpm
42%
17mph
Monday 2/22/21 @ 8:58 PM
βœ…
189kj
73rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 6:33 PM
147kj
75rpm
43%
17mph
Monday 9/14/20 @ 10:4 AM
βœ…
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 1:26 PM
293kj
82rpm
47%
20mph
Wednesday 7/1/20 @ 7:24 PM
βœ…
224kj
91rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 6:17 PM
131kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 11:23 AM
βœ…
276kj
84rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:11 PM
223kj
77rpm
43%
17mph
Saturday 3/28/20 @ 3:22 PM
84kj
79rpm
33%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 4/16/20 @ 4:12 PM
βœ…
135kj
77rpm
40%
16mph
Thursday 4/9/20 @ 1:26 PM
βœ…
387kj
79rpm
45%
18mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 2:27 PM
256kj
74rpm
40%
16mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 206 kj
Thursday 7/27/23
76 kj
Friday 8/11/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Tuesday 6/28/22
42 kj
Saturday 1/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 298 kj
Monday 3/15/21
266 kj
Friday 2/26/21
20 min 90s Ride
Denis Morton
βœ… 211 kj
Sunday 2/28/21
148 kj
Tuesday 3/2/21
20 min 2000s Ride
Cody Rigsby
βœ… 189 kj
Monday 2/22/21
147 kj
Monday 1/25/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 303 kj
Monday 9/14/20
293 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
βœ… 224 kj
Wednesday 7/1/20
131 kj
Tuesday 7/7/20
30 min Rock Ride
Denis Morton
βœ… 276 kj
Wednesday 4/22/20
223 kj
Tuesday 4/21/20
20 min Classic Rock Ride
Denis Morton
84 kj
Saturday 3/28/20
βœ… 135 kj
Thursday 4/16/20
45 min Pop Ride
Denis Morton
βœ… 387 kj
Thursday 4/9/20
256 kj
Friday 4/3/20