Shake and Bake

Workouts

Monday 10/2/23 @ 11:23 AM
147kj
79rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/19/23 @ 5:47 PM
79kj
64rpm
43%
15mph
Thursday 9/7/23 @ 12:13 PM
153kj
90rpm
44%
20mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/28/23 @ 6:10 PM
79kj
66rpm
42%
15mph
Friday 7/15/22 @ 3:57 PM
356kj
80rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Sunday 6/19/22 @ 12:59 PM
186kj
82rpm
51%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 6/22/22 @ 5:35 PM
69kj
65rpm
40%
14mph
Tuesday 12/7/21 @ 11:11 AM
148kj
81rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
Friday 9/24/21 @ 1:52 PM
336kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Friday 9/3/21 @ 12:20 PM
333kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 5:23 PM
143kj
64rpm
41%
15mph
Tuesday 9/8/20 @ 10:19 AM
192kj
86rpm
45%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 9/8/20 @ 4:52 PM
93kj
68rpm
39%
14mph
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
147 kj
Monday 10/2/23
79 kj
Tuesday 9/19/23
15 min LL Cool J Ride
Robin Arzón
153 kj
Thursday 9/7/23
79 kj
Thursday 9/28/23
30 min Lizzo Two for One Ride
Jess & Robin
356 kj
Friday 7/15/22
127 kj
Thursday 8/25/22
15 min 80s Ride
Jenn Sherman
186 kj
Sunday 6/19/22
69 kj
Wednesday 6/22/22
15 min 80s Ride
Robin Arzón
148 kj
Tuesday 12/7/21
76 kj
Sunday 9/5/21
30 min Pop Ride
Cody Rigsby
336 kj
Friday 9/24/21
140 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
333 kj
Friday 9/3/21
143 kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
192 kj
Tuesday 9/8/20
93 kj
Tuesday 9/8/20
30 min Two for One: Groove Ride
Cody & Emma
273 kj
Tuesday 5/26/20
125 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
133 kj
Saturday 5/9/20