Shake and Bake

Workouts

Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
297kj
75rpm
50%
20mph
Saturday 7/10/21 @ 1:28 PM
330kj
81rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Friday 7/16/21 @ 7:49 PM
266kj
74rpm
48%
19mph
Friday 3/26/21 @ 10:8 AM
338kj
83rpm
49%
21mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:9 PM
289kj
78rpm
48%
20mph
Monday 1/25/21 @ 11:41 AM
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/4/21 @ 12:46 AM
73kj
79rpm
42%
18mph
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 PM
244kj
77rpm
45%
18mph
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 11:12 PM
278kj
76rpm
48%
19mph
Saturday 5/16/20 @ 12:10 PM
462kj
83rpm
47%
20mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 3/24/20 @ 11:26 PM
356kj
74rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:28 PM
270kj
79rpm
46%
19mph
Saturday 4/4/20 @ 12:25 PM
189kj
81rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:47 AM
172kj
78rpm
46%
18mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:32 AM
273kj
73rpm
49%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
297 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
330 kj
Saturday 7/10/21
266 kj
Friday 7/16/21
30 min The Chicks Ride
Christine D'Ercole
338 kj
Friday 3/26/21
289 kj
Thursday 3/25/21
10 min Low Impact Ride
Jenn Sherman
77 kj
Monday 1/25/21
73 kj
Thursday 3/4/21
30 min Two for One: Groove Ride
Cody & Emma
273 kj
Tuesday 5/26/20
244 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
314 kj
Friday 5/22/20
278 kj
Sunday 6/30/19
45 min WHM Celebration Ride
Kendall Toole
462 kj
Saturday 5/16/20
356 kj
Tuesday 3/24/20
30 min Together We Ride: Live from Home
Robin Arzón
333 kj
Saturday 4/25/20
270 kj
Monday 4/27/20
20 min 2000s Ride
Cody Rigsby
189 kj
Saturday 4/4/20
172 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
273 kj
Saturday 2/1/20