Shake and Bake

Workouts

Sunday 11/19/23 @ 1:41 PM
305kj
83rpm
47%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 6/28/23 @ 11:3 AM
452kj
78rpm
49%
20mph
45 min 80s Ride
Ally Love
Monday 7/3/23 @ 12:1 PM
169kj
69rpm
35%
13mph
Thursday 5/11/23 @ 10:46 AM
187kj
84rpm
44%
19mph
20 min Pop Punk Ride
Robin Arzón
Thursday 5/18/23 @ 10:14 AM
73kj
69rpm
34%
13mph
Sunday 8/15/21 @ 4:35 PM
218kj
80rpm
50%
21mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 12:8 PM
106kj
65rpm
43%
15mph
Wednesday 6/9/21 @ 10:15 AM
307kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 11:55 AM
181kj
58rpm
49%
16mph
Thursday 3/11/21 @ 11:7 AM
323kj
89rpm
46%
20mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:54 PM
174kj
68rpm
43%
16mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Tuesday 6/9/20 @ 10:35 AM
294kj
82rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
305 kj
Sunday 11/19/23
124 kj
Tuesday 11/14/23
45 min 80s Ride
Ally Love
452 kj
Wednesday 6/28/23
169 kj
Monday 7/3/23
20 min Pop Punk Ride
Robin Arzón
187 kj
Thursday 5/11/23
73 kj
Thursday 5/18/23
20 min 90s Rock Ride
Jenn Sherman
218 kj
Sunday 8/15/21
106 kj
Thursday 10/7/21
30 min 80s Ride
Denis Morton
307 kj
Wednesday 6/9/21
181 kj
Tuesday 6/1/21
30 min 90s Pop Ride
Emma Lovewell
323 kj
Thursday 3/11/21
174 kj
Monday 3/8/21
30 min Together We Ride
Robin Arzón
303 kj
Monday 9/14/20
181 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
219 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
294 kj
Tuesday 6/9/20
181 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
276 kj
Monday 7/8/19