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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 3:43 PM
99
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Sam Yo
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Share
Monday 12/12/22 @ 2:23 PM
✅
134
kj
82
rpm
39
%
17
mph
Thursday 3/3/22 @ 1:26 PM
102
kj
77
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 3/14/22 @ 5:8 PM
✅
122
kj
81
rpm
38
%
16
mph
Thursday 6/3/21 @ 7:47 PM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 4/15/21 @ 8:55 PM
✅
629
kj
90
rpm
50
%
23
mph
Sunday 6/2/19 @ 6:54 PM
378
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/27/20 @ 4:40 PM
✅
655
kj
86
rpm
53
%
23
mph
Monday 10/12/20 @ 2:26 PM
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 3:28 PM
✅
671
kj
87
rpm
53
%
23
mph
Monday 3/22/21 @ 8:52 PM
352
kj
79
rpm
44
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 5:15 PM
✅
683
kj
85
rpm
54
%
23
mph
Thursday 2/25/21 @ 2:4 PM
318
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 4:53 PM
✅
702
kj
89
rpm
52
%
23
mph
Monday 3/16/20 @ 5:34 PM
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 2:58 PM
✅
638
kj
89
rpm
51
%
23
mph
Tuesday 6/2/20 @ 6:41 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:38 PM
✅
644
kj
88
rpm
51
%
23
mph
Monday 8/20/18 @ 2:36 PM
88
kj
63
rpm
47
%
16
mph
20 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Tuesday 8/14/18 @ 9:22 PM
✅
297
kj
69
rpm
63
%
23
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Sam Yo
View Class
Share
99
kj
Friday 1/27/23
✅
134
kj
Monday 12/12/22
20 min Low Impact Ride
Denis Morton
View Class
Share
102
kj
Thursday 3/3/22
✅
122
kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
339
kj
Thursday 6/3/21
✅
629
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Sunday 6/2/19
✅
655
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 10/12/20
✅
671
kj
Monday 10/12/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 3/22/21
✅
683
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Thursday 2/25/21
✅
702
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Monday 3/16/20
✅
638
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Tuesday 6/2/20
✅
644
kj
Wednesday 6/3/20
20 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
88
kj
Monday 8/20/18
✅
297
kj
Tuesday 8/14/18
Previous Workouts
Next Workouts