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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
84 π₯
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Tuesday 4/6/21 @ 3:41 PM
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/9/21 @ 12:21 PM
β
360
kj
87
rpm
48
%
21
mph
Sunday 10/3/21 @ 4:23 PM
448
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/11/21 @ 10:0 PM
β
582
kj
90
rpm
47
%
21
mph
Friday 2/15/19 @ 9:29 PM
262
kj
86
rpm
44
%
19
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Share
Sunday 9/13/20 @ 1:54 PM
β
333
kj
86
rpm
47
%
20
mph
Sunday 4/19/20 @ 2:59 PM
226
kj
87
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/28/20 @ 4:21 PM
β
323
kj
88
rpm
46
%
20
mph
Wednesday 1/30/19 @ 4:12 PM
343
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 9:47 AM
β
523
kj
87
rpm
48
%
21
mph
Tuesday 11/20/18 @ 6:24 PM
384
kj
84
rpm
43
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 11:1 AM
β
515
kj
91
rpm
44
%
20
mph
Tuesday 11/13/18 @ 3:52 PM
331
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/14/18 @ 10:55 AM
β
475
kj
90
rpm
41
%
19
mph
Saturday 11/10/18 @ 10:36 PM
307
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 6:44 PM
β
528
kj
90
rpm
46
%
21
mph
Wednesday 11/7/18 @ 3:18 PM
483
kj
84
rpm
42
%
18
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 9:20 PM
β
738
kj
90
rpm
47
%
21
mph
Friday 10/26/18 @ 4:44 PM
339
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 9:24 AM
β
565
kj
95
rpm
46
%
21
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
84 π₯
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
230
kj
Tuesday 4/6/21
β
360
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 10/3/21
β
582
kj
Saturday 12/11/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
262
kj
Friday 2/15/19
β
333
kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Sunday 4/19/20
β
323
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 1/30/19
β
523
kj
Thursday 7/26/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Tuesday 11/20/18
β
515
kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Tuesday 11/13/18
β
475
kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 11/10/18
β
528
kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
483
kj
Wednesday 11/7/18
β
738
kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 10/26/18
β
565
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts