Shake and Bake

Workouts

Tuesday 4/6/21 @ 3:41 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
βœ…
360kj
87rpm
48%
21mph
Sunday 10/3/21 @ 4:23 PM
448kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
βœ…
582kj
90rpm
47%
21mph
Friday 2/15/19 @ 9:29 PM
262kj
86rpm
44%
19mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 1:54 PM
βœ…
333kj
86rpm
47%
20mph
Sunday 4/19/20 @ 2:59 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
323kj
88rpm
46%
20mph
Wednesday 1/30/19 @ 4:12 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:47 AM
βœ…
523kj
87rpm
48%
21mph
Tuesday 11/20/18 @ 6:24 PM
384kj
84rpm
43%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
βœ…
515kj
91rpm
44%
20mph
Tuesday 11/13/18 @ 3:52 PM
331kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:55 AM
βœ…
475kj
90rpm
41%
19mph
Saturday 11/10/18 @ 10:36 PM
307kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 6:44 PM
βœ…
528kj
90rpm
46%
21mph
Wednesday 11/7/18 @ 3:18 PM
483kj
84rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:20 PM
βœ…
738kj
90rpm
47%
21mph
Friday 10/26/18 @ 4:44 PM
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
βœ…
565kj
95rpm
46%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 4/6/21
βœ… 360 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 10/3/21
βœ… 582 kj
Saturday 12/11/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
262 kj
Friday 2/15/19
βœ… 333 kj
Sunday 9/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
βœ… 323 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/30/19
βœ… 523 kj
Thursday 7/26/18
45 min HRI Power Zone Ride
Matt Wilpers
384 kj
Tuesday 11/20/18
βœ… 515 kj
Tuesday 11/20/18
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Tuesday 11/13/18
βœ… 475 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
307 kj
Saturday 11/10/18
βœ… 528 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
483 kj
Wednesday 11/7/18
βœ… 738 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 10/26/18
βœ… 565 kj
Wednesday 10/24/18