Shake and Bake

Workouts

Thursday 3/4/21 @ 9:13 PM
355kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
Tuesday 8/9/22 @ 3:53 PM
320kj
76rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:36 PM
264kj
70rpm
41%
16mph
Wednesday 12/4/19 @ 7:2 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Friday 4/16/21 @ 7:51 PM
315kj
73rpm
45%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 8:8 PM
226kj
68rpm
40%
15mph
Tuesday 4/6/21 @ 3:41 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Tuesday 2/23/21 @ 3:29 PM
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Sunday 5/12/19 @ 2:58 PM
602kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Friday 11/1/19 @ 2:14 PM
492kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
355 kj
Thursday 3/4/21
285 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 8/9/22
264 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/4/19
257 kj
Thursday 4/29/21
45 min My Mixtape Ride
Jenn Sherman
315 kj
Friday 4/16/21
226 kj
Sunday 4/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 4/6/21
169 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 2/28/21
343 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/23/21
238 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 5/12/19
418 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 11/1/19
315 kj
Monday 1/4/21
30 min Hamilton Ride
Robin Arzón
202 kj
Thursday 10/15/20
164 kj
Saturday 10/24/20