Shake and Bake

Workouts

Thursday 9/28/23 @ 12:44 PM
111kj
83rpm
37%
15mph
20 min 80s Ride
Denis Morton
Sunday 9/24/23 @ 4:6 PM
✅
132kj
88rpm
37%
17mph
Tuesday 9/6/22 @ 2:29 PM
85kj
74rpm
35%
14mph
20 min 80s Ride
Denis Morton
Monday 9/26/22 @ 10:9 PM
✅
95kj
79rpm
35%
14mph
Thursday 10/14/21 @ 12:52 PM
✅
116kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 4/29/22 @ 9:23 PM
108kj
82rpm
37%
15mph
Wednesday 3/30/22 @ 7:28 PM
✅
95kj
82rpm
38%
16mph
15 min 80s Ride
Denis Morton
Thursday 2/10/22 @ 10:52 PM
84kj
82rpm
37%
15mph
Sunday 3/13/22 @ 8:28 PM
✅
130kj
76rpm
41%
16mph
20 min 80s Ride
Denis Morton
Thursday 1/20/22 @ 1:32 AM
99kj
78rpm
36%
15mph
Sunday 9/5/21 @ 6:47 PM
✅
211kj
80rpm
41%
17mph
30 min Rock Ride
Denis Morton
Wednesday 12/22/21 @ 9:57 PM
202kj
81rpm
40%
17mph
Monday 10/11/21 @ 8:17 PM
✅
201kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:22 PM
146kj
80rpm
36%
15mph
Sunday 4/11/21 @ 6:34 PM
✅
212kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Sunday 9/5/21 @ 1:9 PM
145kj
82rpm
35%
15mph
Friday 9/3/21 @ 8:12 PM
✅
141kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 8/28/21 @ 1:8 AM
99kj
82rpm
36%
15mph
Monday 10/26/20 @ 8:40 PM
✅
112kj
76rpm
42%
17mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 9:39 PM
52kj
81rpm
36%
15mph

Workouts

20 min 80s Ride
Denis Morton
111 kj
Thursday 9/28/23
✅ 132 kj
Sunday 9/24/23
20 min 80s Ride
Denis Morton
85 kj
Tuesday 9/6/22
✅ 95 kj
Monday 9/26/22
20 min 80s Ride
Denis Morton
✅ 116 kj
Thursday 10/14/21
108 kj
Friday 4/29/22
15 min 80s Ride
Denis Morton
✅ 95 kj
Wednesday 3/30/22
84 kj
Thursday 2/10/22
20 min 80s Ride
Denis Morton
✅ 130 kj
Sunday 3/13/22
99 kj
Thursday 1/20/22
30 min Rock Ride
Denis Morton
✅ 211 kj
Sunday 9/5/21
202 kj
Wednesday 12/22/21
30 min 80s Ride
Denis Morton
✅ 201 kj
Monday 10/11/21
146 kj
Tuesday 8/17/21
30 min 80s Ride
Denis Morton
✅ 212 kj
Sunday 4/11/21
145 kj
Sunday 9/5/21
20 min 80s Ride
Denis Morton
✅ 141 kj
Friday 9/3/21
99 kj
Saturday 8/28/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 112 kj
Monday 10/26/20
52 kj
Wednesday 9/23/20