Shake and Bake

Workouts

Sunday 2/28/21 @ 4:5 PM
βœ…
492kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Tuesday 2/23/21 @ 3:29 PM
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
Sunday 9/27/20 @ 5:37 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
Tuesday 12/17/19 @ 3:18 PM
371kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
βœ…
652kj
87rpm
53%
23mph
Sunday 4/19/20 @ 2:59 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
βœ…
249kj
90rpm
41%
19mph
Wednesday 11/6/19 @ 2:2 PM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Monday 5/4/20 @ 8:45 PM
69kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 1:23 PM
βœ…
95kj
73rpm
50%
19mph
Friday 11/1/19 @ 2:14 PM
βœ…
492kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Wednesday 2/19/20 @ 4:27 PM
βœ…
234kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Sunday 2/28/21
104 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/23/21
βœ… 705 kj
Thursday 2/25/21
30 min Hamilton Ride
Robin ArzΓ³n
202 kj
Thursday 10/15/20
βœ… 513 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Sunday 9/27/20
βœ… 623 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 12/17/19
βœ… 652 kj
Thursday 9/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
βœ… 249 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Wednesday 11/6/19
364 kj
Wednesday 6/24/20
10 min Climb Ride
Ben Alldis
69 kj
Monday 5/4/20
βœ… 95 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Friday 11/1/19
435 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Wednesday 2/19/20
218 kj
Wednesday 5/13/20