Shake and Bake

Workouts

Thursday 3/4/21 @ 9:13 PM
✅
355kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 11:15 PM
209kj
81rpm
34%
14mph
Sunday 9/27/20 @ 5:37 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Wednesday 5/25/22 @ 1:15 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:24 PM
✅
393kj
0rpm
0%
0mph
Monday 2/6/23 @ 8:37 PM
✅
341kj
73rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:34 PM
255kj
76rpm
35%
16mph
Thursday 10/20/22 @ 5:1 PM
✅
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Sunday 11/8/20 @ 4:34 PM
✅
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Tuesday 2/23/21 @ 3:29 PM
✅
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Sunday 4/19/20 @ 2:59 PM
✅
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Sunday 2/28/21 @ 4:5 PM
✅
492kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
Tuesday 11/24/20 @ 4:24 PM
✅
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 355 kj
Thursday 3/4/21
209 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Sunday 9/27/20
218 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Wednesday 5/25/22
✅ 393 kj
Wednesday 3/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 341 kj
Monday 2/6/23
255 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Thursday 10/20/22
215 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 11/8/20
349 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/23/21
244 kj
Saturday 7/9/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 226 kj
Sunday 4/19/20
122 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 2/28/21
286 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Tuesday 11/24/20
202 kj
Saturday 11/28/20