Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:7 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 5/10/23 @ 4:5 PM
290kj
84rpm
38%
17mph
Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Monday 3/14/22 @ 2:20 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Sunday 12/13/20 @ 7:15 PM
✅
465kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 3:12 PM
✅
133kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/31/20 @ 4:12 PM
118kj
81rpm
38%
16mph
Monday 3/16/20 @ 5:34 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 6:41 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:8 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 3:17 PM
✅
369kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 318 kj
Wednesday 7/26/23
290 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 4/24/20
335 kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 336 kj
Monday 3/14/22
311 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 6/2/19
305 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 12/13/20
435 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
✅ 133 kj
Tuesday 12/8/20
118 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 3/16/20
307 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 6/2/20
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 4/8/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/6/19
332 kj
Wednesday 2/20/19