Shake and Bake

Workouts

Thursday 2/15/24 @ 9:43 PM
✅
296kj
80rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Sunday 1/28/24 @ 6:24 PM
✅
348kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Tuesday 7/6/21 @ 9:25 PM
✅
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Sunday 4/25/21 @ 3:46 PM
✅
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 2:29 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Monday 10/28/19 @ 3:49 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Tuesday 8/18/20 @ 12:36 PM
✅
339kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Tuesday 4/9/19 @ 12:48 PM
✅
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Monday 10/29/18 @ 4:46 PM
✅
324kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Tuesday 12/3/19 @ 3:36 PM
✅
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Thursday 2/15/24
247 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Sunday 1/28/24
167 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 7/6/21
216 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 4/25/21
223 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/21/21
161 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 10/28/19
198 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 8/18/20
192 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/9/19
212 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 10/29/18
184 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 12/3/19
182 kj
Monday 7/6/20