Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:49 PM
221kj
73rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/16/22 @ 2:37 AM
106kj
83rpm
36%
15mph
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Monday 9/14/20 @ 11:38 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:42 AM
102kj
82rpm
30%
13mph
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Monday 9/21/20 @ 12:46 PM
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 6:46 PM
109kj
87rpm
29%
13mph
Tuesday 2/2/21 @ 12:35 PM
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:53 AM
176kj
76rpm
32%
13mph
Monday 8/10/20 @ 12:18 PM
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:29 PM
190kj
84rpm
32%
14mph
Monday 3/9/20 @ 11:47 AM
89kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 4/13/21
106 kj
Wednesday 2/16/22
30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
102 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Monday 9/14/20
102 kj
Tuesday 1/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/27/21
116 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
126 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Monday 9/21/20
109 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 2/2/21
176 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 8/10/20
190 kj
Monday 11/23/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Monday 3/9/20
51 kj
Monday 6/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
285 kj
Wednesday 2/26/20
122 kj
Friday 2/28/20