Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:53 AM
253kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
Saturday 9/5/20 @ 4:18 PM
431kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/1/20 @ 5:52 PM
392kj
84rpm
42%
18mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
Sunday 11/15/20 @ 3:9 PM
383kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 3:28 AM
367kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 12:24 PM
383kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:9 PM
406kj
83rpm
45%
19mph
Wednesday 8/19/20 @ 11:45 AM
423kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 10:50 AM
390kj
88rpm
42%
19mph
Wednesday 7/15/20 @ 12:58 PM
113kj
89rpm
40%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/5/19 @ 11:55 AM
85kj
82rpm
38%
16mph
Wednesday 5/13/20 @ 10:28 PM
229kj
101rpm
43%
21mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
Monday 4/13/20 @ 12:53 PM
118kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 3:54 AM
117kj
83rpm
37%
16mph
Saturday 9/21/19 @ 1:55 PM
372kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
253 kj
Tuesday 7/20/21
228 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/5/20
392 kj
Tuesday 9/1/20
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Sunday 11/15/20
367 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 6/24/20
406 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Wednesday 8/19/20
390 kj
Friday 9/20/19
15 min Low Impact Ride
Robin Arzón
113 kj
Wednesday 7/15/20
85 kj
Tuesday 11/5/19
20 min Low Impact Ride
Alex Toussaint
229 kj
Wednesday 5/13/20
149 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
118 kj
Monday 4/13/20
117 kj
Saturday 6/15/19
45 min Club Bangers Ride
Alex Toussaint
372 kj
Saturday 9/21/19
400 kj
Saturday 9/21/19