Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Sunday 9/26/21 @ 5:3 PM
128kj
61rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 1:35 PM
50kj
53rpm
48%
15mph
Tuesday 12/15/20 @ 12:32 PM
193kj
82rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:31 PM
120kj
71rpm
43%
16mph
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Friday 10/9/20 @ 10:1 PM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Sunday 6/7/20 @ 8:33 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
Tuesday 3/31/20 @ 12:43 PM
163kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
129 kj
Wednesday 3/16/22
10 min Climb Ride
Alex Toussaint
128 kj
Sunday 9/26/21
50 kj
Thursday 9/9/21
20 min Year of Yes Ride
Robin Arzón
193 kj
Tuesday 12/15/20
120 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
243 kj
Sunday 10/18/20
161 kj
Wednesday 10/14/20
15 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 12/31/19
82 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Friday 10/9/20
266 kj
Tuesday 7/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Thursday 1/2/20
95 kj
Thursday 1/2/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 6/7/20
36 kj
Thursday 3/5/20
20 min Low Impact Ride
Alex Toussaint
163 kj
Tuesday 3/31/20
118 kj
Friday 7/12/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
232 kj
Monday 2/24/20
82 kj
Sunday 3/8/20