Shake and Bake
Workouts
Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
Tuesday 2/21/23 @ 9:59 PM
✅
345kj
58rpm
63%
21mph
Thursday 11/24/22 @ 2:57 PM
403kj
77rpm
47%
19mph
Thursday 11/24/22 @ 2:53 PM
✅
457kj
62rpm
56%
20mph
Wednesday 11/23/22 @ 4:35 AM
278kj
81rpm
45%
19mph
Wednesday 11/16/22 @ 7:12 PM
✅
330kj
56rpm
63%
21mph
Friday 11/18/22 @ 5:44 AM
176kj
84rpm
36%
16mph
Sunday 10/30/22 @ 11:56 AM
✅
330kj
56rpm
63%
21mph
Thursday 8/25/22 @ 12:12 PM
227kj
84rpm
41%
18mph
Thursday 8/25/22 @ 12:57 AM
✅
250kj
57rpm
55%
18mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 7:43 PM
✅
323kj
63rpm
57%
21mph
Saturday 12/11/21 @ 6:28 PM
311kj
82rpm
48%
20mph
Sunday 12/12/21 @ 3:52 PM
✅
322kj
64rpm
57%
21mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
Monday 8/24/20 @ 8:38 PM
✅
433kj
90rpm
43%
20mph
Monday 8/24/20 @ 10:43 PM
431kj
84rpm
45%
19mph
Monday 2/17/20 @ 5:20 PM
✅
309kj
81rpm
48%
20mph
Sunday 2/23/20 @ 1:49 PM
202kj
0rpm
0%
0mph
Workouts
227
kj
Thursday 8/25/22
311
kj
Saturday 12/11/21
410
kj
Monday 10/12/20
431
kj
Monday 8/24/20