Shake and Bake

Workouts

Wednesday 12/8/21 @ 4:21 AM
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/9/23 @ 3:18 PM
βœ…
143kj
56rpm
59%
20mph
Sunday 9/26/21 @ 5:3 PM
βœ…
128kj
61rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 3:37 PM
115kj
50rpm
70%
21mph
Thursday 10/22/20 @ 12:26 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:2 PM
βœ…
85kj
64rpm
52%
19mph
Saturday 10/17/20 @ 3:40 PM
507kj
91rpm
40%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/17/20 @ 2:4 PM
βœ…
754kj
54rpm
69%
22mph
Tuesday 6/16/20 @ 1:10 PM
279kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:40 AM
βœ…
331kj
65rpm
57%
20mph
Sunday 6/7/20 @ 8:33 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:43 AM
βœ…
156kj
66rpm
65%
23mph
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
βœ…
246kj
51rpm
74%
22mph
Sunday 5/10/20 @ 8:54 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 3/27/20 @ 1:33 AM
βœ…
127kj
67rpm
59%
22mph
Thursday 4/30/20 @ 1:30 PM
βœ…
121kj
65rpm
51%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 6:17 PM
85kj
36rpm
73%
16mph
Thursday 1/2/20 @ 3:27 PM
βœ…
197kj
86rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 11:14 PM
115kj
60rpm
47%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
131 kj
Wednesday 12/8/21
βœ… 143 kj
Thursday 2/9/23
10 min Climb Ride
Alex Toussaint
βœ… 128 kj
Sunday 9/26/21
115 kj
Tuesday 6/7/22
10 min Low Impact Ride
Sam Yo
35 kj
Thursday 10/22/20
βœ… 85 kj
Sunday 11/29/20
60 min Club Bangers Ride
Alex Toussaint
507 kj
Saturday 10/17/20
βœ… 754 kj
Saturday 10/17/20
30 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 6/16/20
βœ… 331 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 6/7/20
βœ… 156 kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Monday 4/13/20
βœ… 246 kj
Friday 5/15/20
10 min Low Impact Ride
Ben Alldis
57 kj
Sunday 5/10/20
βœ… 127 kj
Friday 3/27/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 121 kj
Thursday 4/30/20
85 kj
Sunday 10/13/19
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 197 kj
Thursday 1/2/20
115 kj
Saturday 1/4/20