Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/8/22 @ 2:2 PM
120kj
73rpm
35%
14mph
Wednesday 5/19/21 @ 12:45 PM
494kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 2:21 PM
337kj
85rpm
36%
16mph
Thursday 12/10/20 @ 1:44 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 9:50 PM
53kj
80rpm
37%
15mph
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:20 AM
184kj
76rpm
41%
16mph
Sunday 5/10/20 @ 8:4 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 1:19 PM
264kj
76rpm
40%
16mph
Wednesday 4/29/20 @ 1:5 PM
241kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:32 PM
169kj
84rpm
36%
16mph
Friday 4/24/20 @ 1:58 PM
338kj
89rpm
47%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
193kj
89rpm
37%
17mph
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 12:49 PM
204kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 12:43 PM
163kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/1/19 @ 3:9 PM
120kj
75rpm
42%
17mph
Monday 11/18/19 @ 1:5 PM
354kj
75rpm
45%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 9/12/18 @ 10:30 PM
235kj
63rpm
42%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
120 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 5/19/21
337 kj
Monday 5/25/20
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Thursday 12/10/20
53 kj
Friday 1/22/21
30 min Hamilton Ride
Robin Arzón
243 kj
Sunday 10/18/20
184 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Sunday 5/10/20
264 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 4/29/20
169 kj
Sunday 4/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
338 kj
Friday 4/24/20
193 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
357 kj
Friday 4/3/20
204 kj
Sunday 4/12/20
20 min Low Impact Ride
Alex Toussaint
163 kj
Tuesday 3/31/20
120 kj
Tuesday 10/1/19
45 min Hip Hop Ride
Robin Arzón
354 kj
Monday 11/18/19
235 kj
Wednesday 9/12/18