Shake and Bake

Workouts

Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 11/15/22 @ 1:27 PM
127kj
86rpm
33%
14mph
Thursday 2/17/22 @ 1:0 AM
258kj
72rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 2:44 PM
177kj
74rpm
40%
16mph
Friday 9/25/20 @ 12:54 AM
102kj
84rpm
46%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 3:4 AM
85kj
90rpm
38%
19mph
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 12:34 PM
208kj
75rpm
50%
20mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:23 PM
188kj
78rpm
41%
16mph
Friday 6/5/20 @ 3:28 PM
218kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 4:19 PM
183kj
77rpm
47%
19mph
Friday 3/20/20 @ 11:42 AM
166kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/17/20 @ 4:4 PM
0kj
0rpm
0%
0mph
Monday 6/1/20 @ 1:20 PM
154kj
88rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 12:55 PM
135kj
78rpm
47%
19mph
Saturday 7/18/20 @ 7:34 PM
187kj
77rpm
54%
22mph
15 min Intervals & Arms Ride
Robin Arzón
Monday 3/20/17 @ 12:32 PM
119kj
72rpm
47%
18mph
Thursday 8/22/19 @ 12:18 PM
219kj
86rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/30/19 @ 12:33 PM
215kj
79rpm
42%
17mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
202 kj
Thursday 2/24/22
127 kj
Tuesday 11/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
258 kj
Thursday 2/17/22
177 kj
Tuesday 3/8/22
10 min Low Impact Ride
Tunde Oyeneyin
102 kj
Friday 9/25/20
85 kj
Wednesday 2/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Monday 1/6/20
208 kj
Monday 9/21/20
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
188 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Friday 6/5/20
183 kj
Monday 4/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Friday 3/20/20
0 kj
Thursday 9/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 6/1/20
135 kj
Monday 7/6/20
15 min Intervals & Arms Ride
Robin Arzón
187 kj
Saturday 7/18/20
119 kj
Monday 3/20/17
30 min Hip Hop Ride
Alex Toussaint
219 kj
Thursday 8/22/19
215 kj
Sunday 6/30/19