Shake and Bake

Workouts

Tuesday 3/22/22 @ 1:32 PM
189kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
156kj
76rpm
39%
15mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 1:31 AM
116kj
67rpm
36%
13mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Wednesday 5/27/20 @ 10:41 PM
204kj
82rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Thursday 11/7/19 @ 3:12 PM
282kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/15/20 @ 11:26 AM
135kj
68rpm
38%
13mph
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Thursday 2/13/20 @ 12:39 PM
287kj
80rpm
47%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Thursday 2/6/20 @ 3:28 AM
210kj
71rpm
54%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 3/22/22
156 kj
Sunday 4/17/22
30 min Bob Marley Ride
Denis Morton
212 kj
Tuesday 3/16/21
116 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
121 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
204 kj
Wednesday 5/27/20
86 kj
Tuesday 4/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
282 kj
Thursday 11/7/19
135 kj
Friday 5/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 4/30/20
57 kj
Wednesday 9/18/19
30 min BHM: Hip Hop Ride
Kendall Toole
287 kj
Thursday 2/13/20
142 kj
Sunday 2/16/20
20 min BHM: Black on Broadway Ride
Ally Love
210 kj
Thursday 2/6/20
105 kj
Monday 2/10/20