Shake and Bake

Workouts

Thursday 12/10/20 @ 1:33 PM
84kj
66rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:34 PM
96kj
72rpm
50%
19mph
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/17/20 @ 11:5 PM
122kj
91rpm
35%
16mph
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 10:10 PM
172kj
64rpm
58%
20mph
Saturday 6/13/20 @ 5:16 PM
354kj
81rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:11 AM
494kj
0rpm
0%
0mph
Monday 1/27/20 @ 1:8 PM
283kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 12:44 AM
448kj
0rpm
0%
0mph
Saturday 1/4/20 @ 2:58 PM
450kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/11/20 @ 3:20 AM
710kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:21 PM
254kj
81rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:37 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/27/19 @ 7:21 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 7:33 PM
152kj
88rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/3/19 @ 7:20 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 3:30 PM
356kj
84rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/27/19 @ 6:45 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
84 kj
Thursday 12/10/20
96 kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Monday 4/13/20
122 kj
Thursday 12/17/20
15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 10/22/19
172 kj
Wednesday 9/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
354 kj
Saturday 6/13/20
494 kj
Saturday 5/30/20
30 min Hip Hop Ride
Alex Toussaint
283 kj
Monday 1/27/20
448 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
450 kj
Saturday 1/4/20
710 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
254 kj
Friday 10/18/19
kj
Thursday 9/5/19
20 min 90s Hip Hop Ride
Robin Arzón
202 kj
Tuesday 10/1/19
kj
Friday 9/27/19
20 min HIIT Ride
Alex Toussaint
152 kj
Tuesday 8/13/19
kj
Tuesday 9/3/19
45 min Club Bangers Ride
Alex Toussaint
356 kj
Wednesday 8/21/19
kj
Saturday 7/27/19