Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Tuesday 8/2/22 @ 12:20 PM
125kj
80rpm
40%
16mph
20 min Gospel Ride
Cliff Dwenger
Thursday 6/30/22 @ 9:18 AM
94kj
75rpm
37%
14mph
Wednesday 12/8/21 @ 4:21 AM
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Monday 1/24/22 @ 11:31 AM
54kj
77rpm
32%
13mph
Tuesday 12/15/20 @ 12:32 PM
193kj
82rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Thursday 12/10/20 @ 1:44 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Tuesday 10/6/20 @ 11:27 AM
241kj
72rpm
57%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 12:43 PM
163kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 2:11 PM
145kj
85rpm
40%
17mph
Thursday 1/2/20 @ 3:52 PM
191kj
80rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
Monday 9/16/19 @ 12:21 PM
360kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
188 kj
Tuesday 3/1/22
20 min Gospel Ride
Cliff Dwenger
125 kj
Tuesday 8/2/22
94 kj
Thursday 6/30/22
15 min Low Impact Ride
Alex Toussaint
131 kj
Wednesday 12/8/21
54 kj
Monday 1/24/22
20 min Year of Yes Ride
Robin Arzón
193 kj
Tuesday 12/15/20
106 kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Thursday 12/10/20
36 kj
Friday 12/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
241 kj
Tuesday 10/6/20
110 kj
Friday 10/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
232 kj
Monday 2/24/20
119 kj
Tuesday 3/10/20
20 min Low Impact Ride
Alex Toussaint
163 kj
Tuesday 3/31/20
145 kj
Saturday 7/13/19
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Thursday 1/2/20
91 kj
Friday 3/13/20
45 min Premiere Ride
Tunde Oyeneyin
360 kj
Monday 9/16/19
211 kj
Saturday 9/28/19