Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Friday 2/21/20 @ 10:32 PM
237kj
85rpm
41%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:29 AM
220kj
73rpm
45%
18mph
Wednesday 2/12/20 @ 12:50 PM
287kj
75rpm
50%
19mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
227kj
73rpm
46%
18mph
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Friday 12/27/19 @ 4:29 PM
335kj
80rpm
49%
21mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
Saturday 9/21/19 @ 1:55 PM
372kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Monday 8/12/19 @ 12:36 PM
193kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 10:59 PM
216kj
70rpm
46%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 10/22/20
148 kj
Tuesday 12/17/19
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
52 kj
Friday 8/2/19
30 min Smokey Robinson Ride
Hannah Corbin
237 kj
Friday 2/21/20
220 kj
Friday 2/14/20
30 min Philly Soul Ride
Jenn Sherman
287 kj
Wednesday 2/12/20
227 kj
Saturday 2/8/20
20 min Recovery Ride
Robin Arzón
129 kj
Saturday 1/18/20
103 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Tunde Oyeneyin
335 kj
Friday 12/27/19
207 kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Alex Toussaint
425 kj
Thursday 11/28/19
324 kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
372 kj
Saturday 9/21/19
322 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Alex Toussaint
193 kj
Monday 8/12/19
216 kj
Thursday 7/18/19