Shake and Bake

Workouts

Thursday 7/29/21 @ 11:44 PM
151kj
79rpm
43%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:7 PM
108kj
79rpm
37%
15mph
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:47 PM
50kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 1:8 PM
73kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:56 PM
57kj
87rpm
36%
16mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Tuesday 12/8/20 @ 2:2 PM
195kj
84rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 1:37 PM
99kj
77rpm
37%
15mph
Monday 8/3/20 @ 12:52 PM
226kj
77rpm
52%
21mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Friday 6/5/20 @ 3:28 PM
218kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
Monday 3/16/20 @ 9:7 PM
311kj
87rpm
45%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/28/20 @ 12:42 PM
120kj
62rpm
35%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
151 kj
Thursday 7/29/21
108 kj
Wednesday 3/17/21
10 min Climb Ride
Tunde Oyeneyin
79 kj
Sunday 11/15/20
50 kj
Thursday 7/29/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Tuesday 12/1/20
57 kj
Wednesday 12/2/20
30 min Bob Marley Ride
Denis Morton
212 kj
Tuesday 3/16/21
161 kj
Thursday 2/4/21
20 min Hip Hop Ride
Robin Arzón
195 kj
Tuesday 12/8/20
99 kj
Monday 11/16/20
20 min Hip Hop Ride
Alex Toussaint
226 kj
Monday 8/3/20
kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
146 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Friday 6/5/20
102 kj
Monday 4/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 4/30/20
79 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Alex Toussaint
311 kj
Monday 3/16/20
120 kj
Tuesday 4/28/20